NUTRITION

  • Eat well to fuel your workout
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    Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enou... Read More
  • Optimising your manliness
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    While I don’t have the time or energy to go into detail about how cholesterol is not the evil thing it is made out to be, I can say that it is a primary component of all of your male sex hormones. Read More
  • Loaded fries
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    These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More
  • Busting beer myths

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    Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing... Read More
  • 12 Week nutrition plan
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    Take the guesswork out of your gains with this 12 week nutrition plan brought to you by Proto Whey Read More
  • The Five Foods You Need to Eat to Grow by Alex Fergus
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    Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! Read More
  • WHAT YOU NEED TO KNOW ABOUT NUTRITION FOR RUNNERS by Belinda Reynolds
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    Achieving optimal results from your running program requires fuelling your body to maximise energy metabolism, recovery, and overall health. Here’s how… Read More
  • 5 foods you need to eat to grow
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    Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth!WORDS Alex Fergus Read More
  • Everything You Need to Know About Protein Timing
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    Protein timing refers to the effectiveness of your protein supplements at a particular time of day. In order to get specific muscle growth results, scientists believe that athletes should take their p... Read More
  • WHEN SHOULD I DRINK MY PROTEIN SHAKE?
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    You can’t just chug down a protein shake at any old time of day and expect to see a difference in muscle mass – the timing of your shake is crucial to gaining maximum benefit. Read More
  • THAI SALMON SKEWERS With Sweet Chilli And Lime Dip
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    Add a little sweet, spice and everything nice to your life with this delicious twist on a salmon dish. Read More
  • 10 REASONS YOU NEED BCAAS
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    Anyone looking to increase their strength and muscle mass should get to know their Branched Chain Amino Acids! Read More
  • GLUTAMINE AND SPORT
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    We uncover the benefits of glutamine and its effects on your sport performance Read More
  • ICE-COFFEE PROTEIN SHAKE
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    This coffee and chocolate protein power shake is perfect for preparing the night before and simply whizzing up first thing in the morning for an instant pick-me-up! Read More
  • Five Tips to Optimise Weightloss
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    Training hard but not seeing results? Here are 5 tips to help optimise fat loss Read More
  • Bulletproof Coffee
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    DESIGNER COFFEES: THEY’RE NOT NEW. Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinnyalmond ... Read More
  • Glutamine and Sport
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    We uncover the benefits of glutamine and its effects on your sport performance. Read More
  • Juicing vs Blending
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    It might seem obvious, but there is actually a lot of confusion between juicing and blending. So let’s quickly clear things up: juicing is when the machine extracts the juice from your fruit and vege... Read More
  • Spice It Up!
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    Boost your metabolism with some spice! Read More
  • Chocolate Protein Thickshake by Zoe Tattersall
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    Next time you’re craving a chocolate thick shake, whip up this nutrient-packed smoothie instead. Hit your protein and carb macros, plus sneak in an extra serving of leafy green veggies – I... Read More
  • Drop 7 pounds in 7 days
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    Jump-start your weight loss by sheding 3kg in one week Read More
  • Sweet Capsicum Sirloin Salad
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    Sweet Capsicum Sirloin SaladHave this hearty, main-worthy salad on your dinner table tonight within 25 minutes of getting home – your family will love thecombination of crisp veggies, juicy stea... Read More
  • Tex-Mex Morning Pizzas
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    Making your own spicy bean mixture means you won’t have to rely on prepared refried beans, which often contain whopping amounts of salt and even lard. If you want to make this breakfast even hea... Read More
  • Pear-Berry Pick-Me-Up
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    Down this shake before you hit the gym to maximise your gains and maintain a consistent boost for hours Read More
  • PURPLE POWER PROTEIN SHAKE
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    The word chia means “strength” in the Mayan language and it is believed that the Mayans, along with the Aztecs and Incans, used chia as a staple in their diets. Supposedly, the warriors wo... Read More
  • Tropical Green Tea Tonic
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     Try this protein-packed shake to ensure that you fuel your muscle gains and recover super-fast after you workout.  Read More
  • Your Best Protein Power Sources: Flank Steak
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    Coming from the sides of beef cattle, flank steak is a tougher cut of meat, thanks to the large amounts of connective tissue it contains. Cutting it on the diagonal will sever much of those fibres. Ma... Read More
  • Your Abs Diet: Prawn Kebobs
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    Several recent studies have identified foods that help reduce abdominal fat: whole grains, dried fruits, nuts, melon, blueberries, monounsaturated fats and dairy. Here's a quick and easy plan designed... Read More
  • COCO-ALMOND CHILLER
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    Full of ‘good fats’ and all the stuff your body needs to build muscle, this coco-almond chiller is the perfect post-workout protein shake if you’re looking to bulk the healthy way. B... Read More
  • Eat Big on a Budget
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    We all want to be big and strong and b e able to lift heavy things; to be the ‘alpha dog’. But as you know by now, getting big isn’t easy, especially if you ... Read More
  • WORK IT OUT
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    Are you struggling to recover after your workouts? The issue may lie in poor nutritional status and hydration practices. When you are highly active and training regularly, you... Read More

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