Men's Muscle & Health
 
 
   

<<<<<<<<<<<< IN THIS ISSUE >>>>>>>>>>>>

         

Stars, Stripes and Iron

Colin shares the story of his personal struggles, and how he overcame them with an approach to training that has seen him become an international fitness superstar.

Here’s a sneak peek at some excerpts from Colin’s Cover Workout that you can find in this month’s issue of Men’s Muscle and Health:

“I do HIIT every day for 15 minutes on the treadmill or go to a nearby mountain and do sprint intervals”
“Tuesday is Back: I always warm up with pull-ups to get a good blood pump before the workout. Then I hit the seated row, dumbbell row lat pull-downs and some dead-lifts”.

For Colin’s complete Workout Week and Diet, make sure you pick up a copy of Issue #4 of Men’s Muscle and Health.

 

   

 

Training guide:
Don’t be a gym offender

Re-rack those weights and listen up as we point out the most cringe-worthy gym-goers and their annoying behaviours!

 

Nutrition:
Gluten - The Hidden Truth

We take a hype-free and fad-free look at exactly what Gluten is  and its impact on your body. 

 

Workout:
Rock Hard Bod
without the Price Tag

MMH Ambassador, Sonny Brown, shows us how to excavate a rock-hard physique without any heavy duty gym equipment

 

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