Colin shares the story of his personal struggles, and how he overcame them with an approach to training that has seen him become an international fitness superstar.
Here’s a sneak peek at some excerpts from Colin’s Cover Workout that you can find in this month’s issue of Men’s Muscle and Health:
“I do HIIT every day for 15 minutes on the treadmill or go to a nearby mountain and do sprint intervals”
“Tuesday is Back: I always warm up with pull-ups to get a good blood pump before the workout. Then I hit the seated row, dumbbell row lat pull-downs and some dead-lifts”.
For Colin’s complete Workout Week and Diet, make sure you pick up a copy of Issue #4 of Men’s Muscle and Health.