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Since being on The Bachelor Australia last year, Sam Wood has been one busy man. With his sport and fitness program for kids, Gecko Sports, a specialised training facility, The Woodshed, and now his own health and fitness program for busy people, 28:28, there’s no denying this guy is serious about getting others healthy and fit. So how does he do all of this and keep in great shape year-round? MMH caught up with Sam to answer this question and many more. Read More

Get less pain and more gain by reducing your risk of injury. Read More

Get massive gains for less reps. Read More

Why coffee may be the pre-workout you need. Read More

With origins dating back to the Ancient Egyptian times, rowing could be just the ‘splash’ you need to take your fitness to the next level. Read More

If your progress has come to a halt, it’s probably time you took a good, hard look at your technique. Read More

Push past your plateau persona for more progress at the gym Read More

Build muscle with this full body TRX Suspension Trainer programme Read More

Amino acids and their importance in your workouts Read More

The key to all-over gains could be a tighter, stronger core. Read More