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When you want to increase your muscle size, you must make some lifestyle changes. As you may know, gaining muscle can be harder than losing fat, especially if you have a quick metabolism. If you have been struggling to put on muscle mass, be sure to read our helpful tips below and discover how you can get the muscle mass you’ve always wanted! Read More

Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enough fuel for your rigorous workouts! It’s time to learn more about the proper nutrition for your training! Read More

Tired of hangovers, fatigue and ‘hating life’, Frank Huskisson shed 50kg and gained fitness, confidence and life purpose. Read More

While I don’t have the time or energy to go into detail about how cholesterol is not the evil thing it is made out to be, I can say that it is a primary component of all of your male sex hormones. Read More

These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More

Giving up KFC for chicken breast and his truck driver’s seat for the gym, in just 10 weeks James Royal shed more than 30kg and turned his life around. Read More

Greg Plitt (1977–2015) was an actor, model, entrepreneur and motivational speaker who spoke to millions about fitness, nutrition, wellness and motivation. Greg, who tragically died in an accident in southern California in 2015, appeared on the covers of more than 250 fitness magazines and 25 romance novels. He was a self-confessed “perfectionist, hopeless romantic and momma’s boy”. Greg’s integrity, drive and competitive nature will always be fondly remembered. The MMH team was lucky enough... Read More

As a lover of health and fitness, Rachael Renouf is constantly active, even when she’s not working out! Her dedication has seen her achieve many accomplishments through her years of modelling, including featuring in the Perth Fitness Girls Calendar. Rachael took a break from her busy lifestyle to chat to MMH about training, future aspirations and what she looks for in a guy. Read More

Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing ale can be part of a balanced intake. Read More

What you could be doing wrong and how you can fix it. Read More