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Learn how to deliver messages with power. Read More

San Diego-born Janna Breslin is a triple threat. As a personal trainer, nutritionist and fitness model, you could say this girl likes to keep busy! With many magazine covers and features under her belt, she’s not stopping anytime soon. Always down to try new things, she was even on the TV show Wipeout a few years ago. MMH caught up with Janna to chat about her training schedule, what she looks for in a man and what she does for fun. Read More

How to go after what it is you are passionate about and live a meaningful life. Read More

It doesn’t matter how entertaining your workout was to begin with, if you have been doing the same thing day in and day out, you are going to get bored. Read More

Cameron Joyce served 13 years in the military, operated in three war zones, trained daily, lived hard and partied harder, but never did he think he’d be faced with never walking again. Read More

Once filling his life with alcohol and poor choices, Zak Taylor-Kleckin decided to transform his headspace and body to become the man and fitness model he is today. Read More

Take the guesswork out of your gains with this 12 week nutrition plan brought to you by Proto Whey Read More

Are your abs in hiding? Learn the solution to building and revealing your abs sooner with WBFF Pro Andrew McDevitt. Read More

Since being on The Bachelor Australia last year, Sam Wood has been one busy man. With his sport and fitness program for kids, Gecko Sports, a specialised training facility, The Woodshed, and now his own health and fitness program for busy people, 28:28, there’s no denying this guy is serious about getting others healthy and fit. So how does he do all of this and keep in great shape year-round? MMH caught up with Sam to answer this question and many more. Read More

Get less pain and more gain by reducing your risk of injury. Read More