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DEADLIFTS THE GYM KING
11

DEADLIFTS THE GYM KING

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When performed correctly, the deadlift can slap slabs of muscle to your physique and strengthen all the major muscle groups. We show you how to conquer this king of lifts with a better understanding of movement, set-up and muscle activation. Read More
Categories: Training | Tags: | View Count: (2013)
TRAIN LIKE MATT
30

TRAIN LIKE MATT

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Be at the top of your game with this peak performance workout from Super Rugby player Matt Hodgson. Read More
Categories: Training | Tags: | View Count: (1639)
WHEELS OF STEEL
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WHEELS OF STEEL

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To make leg day an easier pill to swallow, we’re switching up your usual scenery of mirrors and machines and using the great outdoors to kick your legs into overdrive. Read More
Categories: Training | Tags: | View Count: (1793)
6 WEEKS TO ABS
26

6 WEEKS TO ABS

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Ditch that yawner of a routine you’ve been following and start our highly advanced, six-week program. This no nonsense guide promises tougher moves, greater intensity, and show-stopping abs. Read More
Categories: Health, Training | Tags: | View Count: (2023)
PUSH-PULL SERIES - PART 2
23

PUSH-PULL SERIES - PART 2

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Last issue we gave you the ‘PUSH’ workout, now we bring you the ‘PULL’ element of the PUSH-PULL series. Read More
Categories: Health, Training | Tags: | View Count: (1933)
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