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EXPLOSIVE POWER AND PERFORMANCE TRAINING
27

EXPLOSIVE POWER AND PERFORMANCE TRAINING

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Train your fast twitch muscle fibres and turn your body into a more explosive, agile and stronger machine. Read More
Categories: Training | Tags: | View Count: (4020)
THE KILLER CARDIO - With cover model James Ellis
I like to get out of bed first thing in the morning and do fasted cardio; this ensures my body is focused on burning existing fat. Sometimes I'll do speed walking on the treadmill for 30-45 minutes or I'll go for an hour speed walking hike. But my favourite form of cardio is HIIT (High Intensity Interval Training). I typically do 10-15 minutes of HIIT cardio and I am able to burn a lot of calories in the process. Read More
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A BIGGER BACK AND CHEST WITH ADAM BLAIR
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A BIGGER BACK AND CHEST WITH ADAM BLAIR

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Love your football? This back and chest workout is specifically designed to give you the bigger back and chest required for the demands of your sport. Read More
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Thicker Triceps Come In 3s
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Thicker Triceps Come In 3s

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By just adding a little intensity, you’ll be on your way to thicker triceps. Read More
Categories: Training | Tags: | View Count: (4150)
Lift Your Game With Powerlifting
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Lift Your Game With Powerlifting

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Discover four good reasons powerlifting could be the perfect addition to your training, and learn how you can incorporate it today. Read More
Categories: Training | Tags: | View Count: (4030)
TAKE THE MMH CHALLENGE
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TAKE THE MMH CHALLENGE

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This 20-minute workout challenge is sure to get the blood pumping! Record your score and see how much you can improve. Read More
Categories: Training | Tags: | View Count: (3755)
GET FIGHTING FIT
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GET FIGHTING FIT

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Designed by a physiotherapist specifically to develop strength and power in professional MMA fighters, this workout will test you and your limits! Read More
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Functional Focus
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Functional Focus

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Known for his focus on functional training, Andrew Pap lights your legs on fire with this intense cross fitness circuit. Read More
Categories: Training | Tags: | View Count: (3816)
Wheels of Steel
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Wheels of Steel

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MMH Ambassador Joel Bushby shows us how to build a mean set of legs using only a pair of dumbbells and some fresh air. Read More
Categories: Training | Tags: | View Count: (3653)
YOUR TRICEPS
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YOUR TRICEPS

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In the last issue of Men’s Muscle and Health, we gave you a superset program to build your biceps faster than ever. This issue we’re turning our focus to triceps and drop sets. Read More
Categories: Training | Tags: | View Count: (3926)
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