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Lift Your Game With Powerlifting
08

Lift Your Game With Powerlifting

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Discover four good reasons powerlifting could be the perfect addition to your training, and learn how you can incorporate it today. Read More
Categories: Training | Tags: | View Count: (1572)
TAKE THE MMH CHALLENGE
22

TAKE THE MMH CHALLENGE

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This 20-minute workout challenge is sure to get the blood pumping! Record your score and see how much you can improve. Read More
Categories: Training | Tags: | View Count: (1409)
GET FIGHTING FIT
16

GET FIGHTING FIT

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Designed by a physiotherapist specifically to develop strength and power in professional MMA fighters, this workout will test you and your limits! Read More
Categories: Training | Tags: | View Count: (1448)
Functional Focus
11

Functional Focus

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Known for his focus on functional training, Andrew Pap lights your legs on fire with this intense cross fitness circuit. Read More
Categories: Training | Tags: | View Count: (1279)
Wheels of Steel
18

Wheels of Steel

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MMH Ambassador Joel Bushby shows us how to build a mean set of legs using only a pair of dumbbells and some fresh air. Read More
Categories: Training | Tags: | View Count: (1221)
YOUR TRICEPS
11

YOUR TRICEPS

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In the last issue of Men’s Muscle and Health, we gave you a superset program to build your biceps faster than ever. This issue we’re turning our focus to triceps and drop sets. Read More
Categories: Training | Tags: | View Count: (1266)
DEADLIFTS THE GYM KING
11

DEADLIFTS THE GYM KING

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When performed correctly, the deadlift can slap slabs of muscle to your physique and strengthen all the major muscle groups. We show you how to conquer this king of lifts with a better understanding of movement, set-up and muscle activation. Read More
Categories: Training | Tags: | View Count: (1492)
TRAIN LIKE MATT
30

TRAIN LIKE MATT

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Be at the top of your game with this peak performance workout from Super Rugby player Matt Hodgson. Read More
Categories: Training | Tags: | View Count: (1202)
WHEELS OF STEEL
16

WHEELS OF STEEL

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To make leg day an easier pill to swallow, we’re switching up your usual scenery of mirrors and machines and using the great outdoors to kick your legs into overdrive. Read More
Categories: Training | Tags: | View Count: (1158)
6 WEEKS TO ABS
26

6 WEEKS TO ABS

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Ditch that yawner of a routine you’ve been following and start our highly advanced, six-week program. This no nonsense guide promises tougher moves, greater intensity, and show-stopping abs. Read More
Categories: Health, Training | Tags: | View Count: (1382)
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