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Finding Confidence in Fitness
16

Finding Confidence in Fitness

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International cover model James Ellis talks to MMH about his journey from skinny high-school kid to ripped fitness champion. Read More
Categories: Lifestyle | Tags: | View Count: (1509)
Prepare Your Defence
04

Prepare Your Defence

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Training to build muscle is all well and good, but could you defend yourself if you needed too? Check out our tips for avoiding, de-escalating or escaping potentially life threatening situations Read More
Categories: Lifestyle | Tags: | View Count: (1730)
Were you seen at WBFF?
03

Were you seen at WBFF?

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Where fitness meets fashion! Read More
Categories: Lifestyle | Tags: | View Count: (1161)
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