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The Wrist
30

The Wrist

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Wrist injuries make up approximately a quarter of all general sports injuries. The high prevalence of wrist injuries relates to the requirement of wrist involvement in most sporting activities, for example, holding a barbell during bench press, hanging from a chin-up bar and, holding a tennis racquet. All these activities and many more use the wrist as a means of performing a particular action. Read More
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Can Acupuncture Improve Your Performance?
18

Can Acupuncture Improve Your Performance?

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Are you looking for an edge to your training? Have you considered incorporating acupuncture into your health maintenance and fitness regime?

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How to Find the Right Personal Trainer
29

How to Find the Right Personal Trainer

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Categories: Health | Tags: | View Count: (2010)
FIVE STEPS TO FAIL-PROOF YOUR MINDSET
18

FIVE STEPS TO FAIL-PROOF YOUR MINDSET

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Let’s be honest – we all know that our thoughts control our actions. Our mental controls our physical, and that it is our attitude that ultimately determines our altitude. Read More
Categories: Health | Tags: | View Count: (2248)
Redefining Normal
05

Redefining Normal

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Are you normal, and how does this affect your training? Find out in our Unique Fitness Approach article, up on the website now!

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Categories: Health | Tags: | View Count: (2415)
THE POWER OF BELIEF
30

THE POWER OF BELIEF

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It’s true that, for the most part, our beliefs determine our results and therefore, our reality. On many levels, we create what we believe. Read More
Categories: Health | Tags: | View Count: (2688)
FEELING STRESSED OUT? By Kate Swann and Kristina Mamrot
27

FEELING STRESSED OUT? By Kate Swann and Kristina Mamrot

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FEELING STRESSED OUT?

Here are some tips on how to turn down the stress when you’ve gone into overdrive:

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Categories: Health | Tags: | View Count: (2268)
The Neck
17

The Neck

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Neck pain is becoming increasingly common and can have a considerable impact on individuals and their families, communities, health-care systems and businesses. Read More
Categories: Health | Tags: | View Count: (2556)
Drugs in sport
01

Drugs in sport

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In February, the Australian Crime Commission held a press conference with the federal government and shocked us all with revelations of “the blackest day in the history of Australian sport”. Read More
Categories: Health | Tags: | View Count: (9909)
Boost Your Heart Health
04

Boost Your Heart Health

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Why is it that males can pull apart a laptop or phone, and put it back together so that it works? … but when it comes to looking after themselves, they often don’t know where to start.
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Categories: Health | Tags: | View Count: (31275)
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