BLOG

Archive by category: HealthReturn
RSS
PUSH-PULL SERIES - PART 2
22

PUSH-PULL SERIES - PART 2

posted on
Last issue we gave you the ‘PUSH’ workout, now we bring you the ‘PULL’ element of the PUSH-PULL series. Read More
Categories: Health, Training | Tags: | View Count: (1470)
BODY PART EXPLAINED The Rotator Cuff
19

BODY PART EXPLAINED The Rotator Cuff

posted on
DAMAGE TO THE ROTATOR CUFF MUSCLE GROUP IS ONE OF THE MOST COMMON CAUSES OF SHOULDER PAIN. WHETHER YOU’RE A THROWING ATHLETE, SWIMMER, WEIGHT TRAINER, PHYSICAL THERAPIST OR EVEN OFFICE WORKER, ROTATOR CUFF INJURIES ARE OCCURRING MORE FREQUENTLY. A NORMAL FUNCTIONING SHOULDER IS ESSENTIAL FOR MANY TASKS INSIDE AND OUT OF THE SPORTING WORLD. SIGNIFICANT IMPAIRMENT OF THIS MOBILE AND HIGHLY FUNCTIONING JOINT CAN IMPEDE GREATLY ON THE ACTIVITIES OF DAILY LIVING. Read More
Categories: Health | Tags: | View Count: (1526)
Abs from every angle
18

Abs from every angle

posted on
Try this ten-minute abs circuit to blast fat and build a stronger core. Read More
Categories: Health | Tags: abs, Andrew Psomadellis | View Count: (1334)
CHASING HYPERTROPHY GAINS
03

CHASING HYPERTROPHY GAINS

posted on
If you adhere to a strength program and are looking to increase muscle mass, then understanding the latest research for hypertrophy development is crucial to your gains. Read More
Categories: Health | Tags: hypertrophy, stent card | View Count: (1726)
Kettlebell Follow-through
29

Kettlebell Follow-through

posted on
NOTE: This is not the Russian Kettlebell Swing. A follow-through is a controlled strength movement that can similarly be performed with a dumbbell, weight-plate or even a medicine ball. Read More
Categories: Health | Tags: | View Count: (1364)
6 Moves for More Mass
22

6 Moves for More Mass

posted on
THERE ISN’T A SINGLE ONE OF YOU READING THIS WHO DOESN’T WANT TO ADD SIZE TO THEIR CHEST. But the problem is, once you’ve hit your peak physique, it can be hard to generate more mass in this area. You need a strategy, which is why we’ve come up with six moves that are guaranteed to leave your muscles no choice but to grow! By the end of this 3-week plan you’ll be heading out to buy new T-shirts that fit your recently acquired Johnny Bravo bulk. Read More
Categories: Health | Tags: chest | View Count: (1547)
The Weighted Dip
14

The Weighted Dip

posted on
One move wonder. Improve your pec power with the weighted dip. Read More
Categories: Health | Tags: | View Count: (1511)
Rocky IV
14

Rocky IV

posted on
About: Ryan 'Leo' Burke is a TV Personality, fitness model, personal trainer and nutritionist from the Gold Coast. He is an ambassador for a healthy positive lifestyle through fitness and proper nutritional choices. His mantra of “success through passion” has allowed him to help his clients achieve incredible results with widely diverse training programs which include things like yoga, surfing and resistance training. Read More
Categories: Health | Tags: | View Count: (1444)
A Pure Pump
13

A Pure Pump

posted on
Build boulder biceps faster than ever with supersets and a focus on the brachialis muscle. Read More
Categories: Health | Tags: | View Count: (1779)
Recover Like A Pro
30

Recover Like A Pro

posted on
Athletes taper and periodise their training. Why? To avoid injury, burnout and improve performance. They spend hours upon hours a week making sure that they are completing the amount of recovery they need in their training program to ensure that they can perform at their best and for the greatest part, injury-free. The general population, however, does not. Read More
Categories: Health | Tags: | View Count: (1435)
Page 4 of 5 First 123[4]5 Last