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Real Food for Real Muscles
22

Real Food for Real Muscles

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These three easy dishes are all about REAL ingredients that deliver more muscle, less fat and incredible health benefits! Read More
Categories: Health | Tags: | View Count: (2233)
FIGHT FREE RADICALS with antioxidants
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FIGHT FREE RADICALS with antioxidants

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We answer the most common questions surrounding antioxidants, what they can do for you and where to find them. Read More
Categories: Health | Tags: | View Count: (1819)
WHICH DIET IS BEST FOR YOU?
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WHICH DIET IS BEST FOR YOU?

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We break down three of the fitness industry’s most popular diets to discover which one will reign nutritionally supreme. Read More
Categories: Health | Tags: | View Count: (1721)
How Does Alcohol Affect my Training?
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How Does Alcohol Affect my Training?

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We all know that alcohol is bad for us, but how much does it really affect our ability to train, build muscle and recover? Peter Miran explains… Read More
Categories: Health | Tags: | View Count: (1407)
A HEART-HEALTHY LUNCH
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A HEART-HEALTHY LUNCH

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Adding some tuna to your salad at lunch time isn’t just a quick, lean and tasty way to add protein to your meal – it could also be good for your heart. Read More
Categories: Health | Tags: | View Count: (1577)
Creating a Signature Physique
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Creating a Signature Physique

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At Signature Fitness, they believe you can get amazing results in small group training, as long as nutrition is individually tailored. We talk to winner of the Signature Fitness Transformation challenge Caleb Gilchrist, and his trainer Lenny Chadd, who says the results speak for themselves. Read More
Categories: Health | Tags: | View Count: (3277)
17

HAS YOUR JOB BECOME AN EXCUSE?

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The next time your motivation starts to fade, try these tips to get the most out of your after-work workout. Read More
Categories: Health | Tags: | View Count: (1548)
Does Fruit Make you Fat?
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Does Fruit Make you Fat?

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We delve deeper into the truth behind fruit; what it really does and how it really affects your health and body composition. Read More
Categories: Health | Tags: | View Count: (3192)
ALL ABOARD THE SUSHI TRAIN
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ALL ABOARD THE SUSHI TRAIN

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The seemingly innocent sushi roll could actually be damaging your fat-loss goals. Discover the truth behind this Japanese cuisine and stay health-conscious on your next visit to your local sushi train. Read More
Categories: Health | Tags: | View Count: (1893)
6 WEEKS TO ABS
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6 WEEKS TO ABS

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Ditch that yawner of a routine you’ve been following and start our highly advanced, six-week program. This no nonsense guide promises tougher moves, greater intensity, and show-stopping abs. Read More
Categories: Health, Training | Tags: | View Count: (3499)
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