posted on 26/11/2015 8:00:00 PM
Find yourself losing interest in exercising and eating healthily? Maybe you’re motivated for a few weeks and then your get-into-shape determination fades and you return back to your old, bad habits.
What if instead of making huge changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes. ...