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Glutamine and Sport
22

Glutamine and Sport

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We uncover the benefits of glutamine and its effects on your sport performance. Read More
Categories: Nutrition | Tags: | View Count: (3575)
Juicing vs Blending
13

Juicing vs Blending

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It might seem obvious, but there is actually a lot of confusion between juicing and blending. So let’s quickly clear things up: juicing is when the machine extracts the juice from your fruit and vegetables, and leaves the pulp (fibre) behind. Blending pulverises the whole produce to create a ‘smoothie’ – with no leftover pulp. Read More
Categories: Nutrition | Tags: Nutrition, juicing, smoothie | View Count: (3476)
WORK IT OUT
25

WORK IT OUT

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Are you struggling to recover after your workouts? The issue may lie in poor nutritional status and hydration practices. When you are highly active and training regularly, your hydration and nutritional needs may be higher than that of sedentary indi... Read More
Categories: Nutrition | Tags: | View Count: (4052)
Eat Big on a Budget
05

Eat Big on a Budget

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We all want to be big and strong and b e able to lift heavy things; to be the ‘alpha dog’. But as you know by now, getting big isn’t easy, espec... Read More

Categories: Nutrition | Tags: | View Count: (8578)
COCO-ALMOND CHILLER
21

COCO-ALMOND CHILLER

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Full of ‘good fats’ and all the stuff your body needs to build muscle, this coco-almond chiller is the perfect post-workout protein shake if you’re looking to bulk the healthy way. But be warned if you’... Read More
Categories: Nutrition | Tags: | View Count: (3698)
Your Abs Diet: Prawn Kebobs
23

Your Abs Diet: Prawn Kebobs

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Several recent studies have identified foods that help reduce abdominal fat: whole grains, dried fruits, nuts, melon, blueberries, monounsatu... Read More
Categories: Nutrition | Tags: | View Count: (3478)
Your Best Protein Power Sources: Flank Steak
09

Your Best Protein Power Sources: Flank Steak

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Coming from the sides of beef cattle, flank steak is a tougher cut of meat, thanks to the large ... Read More
Categories: Nutrition | Tags: | View Count: (3933)
Tropical Green Tea Tonic
18

Tropical Green Tea Tonic

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Try this protein-packed shake to ensure that you fuel your muscle gains and recover super-fast after you workout. 


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Categories: Nutrition | Tags: | View Count: (2324)
PURPLE POWER PROTEIN SHAKE
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PURPLE POWER PROTEIN SHAKE

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The word chia means “strength” in the Mayan language and it is believed that the Mayans, along with the Aztecs and Incans, used chia as a staple in their diets. Supposedly, the warriors would use them for energy during ... Read More

Categories: Nutrition | Tags: | View Count: (3699)
Pear-Berry Pick-Me-Up
18

Pear-Berry Pick-Me-Up

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Down this shake before you hit the gym to maximise your gains and maintain a consistent boost for hours

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Categories: Nutrition | Tags: | View Count: (3427)
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