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Eat Big on a Budget
05

Eat Big on a Budget

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We all want to be big and strong and b e able to lift heavy things; to be the ‘alpha dog’. But as you know by now, getting big isn’t easy, espec... Read More

Categories: Nutrition | Tags: | View Count: (6640)
COCO-ALMOND CHILLER
21

COCO-ALMOND CHILLER

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Full of ‘good fats’ and all the stuff your body needs to build muscle, this coco-almond chiller is the perfect post-workout protein shake if you’re looking to bulk the healthy way. But be warned if you’... Read More
Categories: Nutrition | Tags: | View Count: (1583)
Your Abs Diet: Prawn Kebobs
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Your Abs Diet: Prawn Kebobs

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Several recent studies have identified foods that help reduce abdominal fat: whole grains, dried fruits, nuts, melon, blueberries, monounsatu... Read More
Categories: Nutrition | Tags: | View Count: (1691)
Your Best Protein Power Sources: Flank Steak
09

Your Best Protein Power Sources: Flank Steak

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Coming from the sides of beef cattle, flank steak is a tougher cut of meat, thanks to the large ... Read More
Categories: Nutrition | Tags: | View Count: (1856)
Tropical Green Tea Tonic
18

Tropical Green Tea Tonic

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Try this protein-packed shake to ensure that you fuel your muscle gains and recover super-fast after you workout. 


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Categories: Nutrition | Tags: | View Count: (1730)
PURPLE POWER PROTEIN SHAKE
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PURPLE POWER PROTEIN SHAKE

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The word chia means “strength” in the Mayan language and it is believed that the Mayans, along with the Aztecs and Incans, used chia as a staple in their diets. Supposedly, the warriors would use them for energy during ... Read More

Categories: Nutrition | Tags: | View Count: (1622)
Pear-Berry Pick-Me-Up
18

Pear-Berry Pick-Me-Up

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Down this shake before you hit the gym to maximise your gains and maintain a consistent boost for hours

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Categories: Nutrition | Tags: | View Count: (1591)
Tex-Mex Morning Pizzas
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Tex-Mex Morning Pizzas

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Making your own spicy bean mixture means you won’t have to rely on prepared refried beans, which often contain whopping amounts of salt and even lard. If you want to make this breakfast even heartier (and you have a few more minut... Read More
Categories: Nutrition | Tags: | View Count: (2016)
Sweet Capsicum Sirloin Salad
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Sweet Capsicum Sirloin Salad

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Sweet Capsicum Sirloin Salad
Have this hearty, main-worthy salad on your dinner table tonight within 25 minutes of getting home – your family will love the
combination of cri... Read More
Categories: Nutrition | Tags: | View Count: (1886)
Drop 7 pounds in 7 days
01

Drop 7 pounds in 7 days

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Jump-start your weight loss by sheding 3kg in one week Read More
Categories: Nutrition | Tags: | View Count: (111329)
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