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WHAT YOU NEED TO KNOW ABOUT NUTRITION FOR RUNNERS by Belinda Reynolds
Achieving optimal results from your running program requires fuelling your body to maximise energy metabolism, recovery, and overall health. Here’s how… Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (2481)
Everything You Need to Know About Protein Timing
Protein timing refers to the effectiveness of your protein supplements at a particular time of day. In order to get specific muscle growth results, scientists believe that athletes should take their protein supplements at timed intervals. Curious what protein timing entails and how it could help you achieve your goals? Find out everything about protein timing here! Read More
Categories: Nutrition | Tags: | View Count: (3058)
5 foods you need to eat to grow
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5 foods you need to eat to grow

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Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! WORDS Alex Fergus Read More
Categories: Nutrition | Tags: | View Count: (2378)
WHEN SHOULD I DRINK MY PROTEIN SHAKE?
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WHEN SHOULD I DRINK MY PROTEIN SHAKE?

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You can’t just chug down a protein shake at any old time of day and expect to see a difference in muscle mass – the timing of your shake is crucial to gaining maximum benefit. Read More
Categories: Nutrition | Tags: | View Count: (2077)
THAI SALMON SKEWERS With Sweet Chilli And Lime Dip
Add a little sweet, spice and everything nice to your life with this delicious twist on a salmon dish. Read More
Categories: Nutrition | Tags: | View Count: (1902)
10 REASONS YOU NEED BCAAS
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10 REASONS YOU NEED BCAAS

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Anyone looking to increase their strength and muscle mass should get to know their Branched Chain Amino Acids! Read More
Categories: Nutrition, Health | Tags: | View Count: (2178)
GLUTAMINE AND SPORT
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GLUTAMINE AND SPORT

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We uncover the benefits of glutamine and its effects on your sport performance Read More
Categories: Nutrition | Tags: | View Count: (2271)
ICE-COFFEE PROTEIN SHAKE
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ICE-COFFEE PROTEIN SHAKE

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This coffee and chocolate protein power shake is perfect for preparing the night before and simply whizzing up first thing in the morning for an instant pick-me-up! Read More
Categories: Nutrition | Tags: | View Count: (1936)
Five Tips to Optimise Weightloss
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Five Tips to Optimise Weightloss

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Training hard but not seeing results? Here are 5 tips to help optimise fat loss Read More
Categories: Nutrition | Tags: | View Count: (2251)
Bulletproof Coffee
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Bulletproof Coffee

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DESIGNER COFFEES: THEY’RE NOT NEW. Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinnyalmond milk cappuccino prepared at a specific temperature. Read More
Categories: Nutrition | Tags: | View Count: (1750)
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