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Man up in the kitchen
19

Man up in the kitchen

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Dads are transforming their kids’ lives through healthy eating by taking an active role in the kitchen. Read More
Categories: Nutrition | Tags: | View Count: (1862)
Get shredded for summer
29

Get shredded for summer

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We’re all aware that nutrition is an important, if not the most important, aspect of reducing body fat. With this knowledge in mind however, sometimes putting our plans into practice is easier said than done. To combat the confusion, we’ve compiled nine simple strategies you can put into action now to get you shredded for summer. Read More
Categories: Nutrition | Tags: | View Count: (1240)
Food choices to fight fat
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Food choices to fight fat

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Right now, the thought of a future as one of the majority of Australian men who are overweight or obese may not seem likely. Or maybe you’ve been there or are heading there — we’re talking a keg (as opposed to a six-pack) around the mid-section or back love handles rather than muscle that may artificially push you into the category. Even if you’re fit and healthy now, stay that way in the years ahead with these subtle switch-ups and smart nutrition choices. Read More
Categories: Nutrition | Tags: | View Count: (2475)
Nine key foods for men
11

Nine key foods for men

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Keep these foods at the top of your weekly shopping list for lasting good health. Read More
Categories: Nutrition | Tags: | View Count: (2466)
Eat well to fuel your workout
17

Eat well to fuel your workout

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Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enough fuel for your rigorous workouts! It’s time to learn more about the proper nutrition for your training! Read More
Categories: Nutrition | Tags: | View Count: (17782)
Optimising your manliness
04

Optimising your manliness

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While I don’t have the time or energy to go into detail about how cholesterol is not the evil thing it is made out to be, I can say that it is a primary component of all of your male sex hormones. Read More
Categories: Nutrition | Tags: | View Count: (3682)
Loaded fries
04

Loaded fries

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These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More
Categories: Nutrition | Tags: | View Count: (3563)
Busting beer myths

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Busting beer myths


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Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing ale can be part of a balanced intake. Read More
Categories: Nutrition | Tags: | View Count: (5154)
12 Week nutrition plan
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12 Week nutrition plan

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Take the guesswork out of your gains with this 12 week nutrition plan brought to you by Proto Whey Read More
Categories: Nutrition | Tags: | View Count: (2730)
The Five Foods You Need to Eat to Grow by Alex Fergus
Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (5111)
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