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Eat well to fuel your workout
17

Eat well to fuel your workout

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Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enough fuel for your rigorous workouts! It’s time to learn more about the proper nutrition for your training! Read More
Categories: Nutrition | Tags: | View Count: (15140)
Optimising your manliness
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Optimising your manliness

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While I don’t have the time or energy to go into detail about how cholesterol is not the evil thing it is made out to be, I can say that it is a primary component of all of your male sex hormones. Read More
Categories: Nutrition | Tags: | View Count: (1209)
Loaded fries
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Loaded fries

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These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More
Categories: Nutrition | Tags: | View Count: (1249)
Busting beer myths

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Busting beer myths


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Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing ale can be part of a balanced intake. Read More
Categories: Nutrition | Tags: | View Count: (1767)
12 Week nutrition plan
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12 Week nutrition plan

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Take the guesswork out of your gains with this 12 week nutrition plan brought to you by Proto Whey Read More
Categories: Nutrition | Tags: | View Count: (1785)
The Five Foods You Need to Eat to Grow by Alex Fergus
Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (2631)
WHAT YOU NEED TO KNOW ABOUT NUTRITION FOR RUNNERS by Belinda Reynolds
Achieving optimal results from your running program requires fuelling your body to maximise energy metabolism, recovery, and overall health. Here’s how… Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (1860)
Everything You Need to Know About Protein Timing
Protein timing refers to the effectiveness of your protein supplements at a particular time of day. In order to get specific muscle growth results, scientists believe that athletes should take their protein supplements at timed intervals. Curious what protein timing entails and how it could help you achieve your goals? Find out everything about protein timing here! Read More
Categories: Nutrition | Tags: | View Count: (2326)
5 foods you need to eat to grow
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5 foods you need to eat to grow

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Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! WORDS Alex Fergus Read More
Categories: Nutrition | Tags: | View Count: (1627)
WHEN SHOULD I DRINK MY PROTEIN SHAKE?
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WHEN SHOULD I DRINK MY PROTEIN SHAKE?

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You can’t just chug down a protein shake at any old time of day and expect to see a difference in muscle mass – the timing of your shake is crucial to gaining maximum benefit. Read More
Categories: Nutrition | Tags: | View Count: (1482)
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