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FIT FOR THE KIDS by Julius Kieser
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FIT FOR THE KIDS by Julius Kieser

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Julius Kieser shares his journey on how he went from fat dad to ‘Fit Dad’ Read More
Categories: Profiles | Tags: Motivation | View Count: (1674)
The Five Foods You Need to Eat to Grow by Alex Fergus
Pass on the chicken and broccoli – eat these five powerhouse foods for explosive muscle growth! Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (2864)
BUILD BICEPS MASS
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BUILD BICEPS MASS

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Biceps stagnating? Blast away the boredom with this mass-building sequence. FITNESS MODEL Lee Stram; IMAGES Dallas Olsen Read More
Categories: Training | Tags: Training for Men | View Count: (1830)
Want Perfect Abs? Try something that really works!
You want to sculpt your abs and have been dieting and exercising consistently. However you still seem to have little deposits of fatty tissues around your body which won’t seem to budge — and this guys, is not an issue that's only exclusive to women. Today, according to Dr Lanzer, the numbers have reached a new high with about a quarter of his patients being men. Read More
Categories: Health | Tags: | View Count: (1735)
WHAT YOU NEED TO KNOW ABOUT NUTRITION FOR RUNNERS by Belinda Reynolds
Achieving optimal results from your running program requires fuelling your body to maximise energy metabolism, recovery, and overall health. Here’s how… Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (2045)
REST & PAUSE TO GROW WRITTEN BY Melih Cologlu
This rest-and-pause workout will help you to recover and grow in size quicker than you could have imagined. Read More
Categories: Training | Tags: | View Count: (1665)
RUGBY’S MAN FOR ALL SEASONS Imogen A. Rose
After a broken arm brought Ma’a Nonu’s 2014 season to an end, the explosive player is back on top and talks to MMH about his impressive longevity in the game. Read More
Categories: Profiles | Tags: | View Count: (3190)
THE SCIENCE OF COMPRESSION by Nick Morgan, SKINS expert
Compression wear isn’t just for professional footballers any more – everywhere you turn, fitness enthusiasts are decked out in compression tights. There’s a lot of confusion surrounding what compression gear can actually do for your body. So, let’s separate fact from fiction and look at the science of compression itself. Read More
Categories: Training | Tags: | View Count: (1752)
Everything You Need to Know About Protein Timing
Protein timing refers to the effectiveness of your protein supplements at a particular time of day. In order to get specific muscle growth results, scientists believe that athletes should take their protein supplements at timed intervals. Curious what protein timing entails and how it could help you achieve your goals? Find out everything about protein timing here! Read More
Categories: Nutrition | Tags: | View Count: (2512)
ONE MAN’S STORY THE JOURNEY OF RECOVERY by Erin Leckie
After a decade of drug addiction, Joshua Wood set out on a journey to reclaim his health – discovering a love for body building, CrossFit and Olympic lifting along the way. Read More
Categories: Profiles | Tags: | View Count: (3463)
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