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WHAT YOU NEED TO KNOW ABOUT NUTRITION FOR RUNNERS by Belinda Reynolds
Achieving optimal results from your running program requires fuelling your body to maximise energy metabolism, recovery, and overall health. Here’s how… Read More
Categories: Nutrition | Tags: Nutrition for Men | View Count: (1905)
REST & PAUSE TO GROW WRITTEN BY Melih Cologlu
This rest-and-pause workout will help you to recover and grow in size quicker than you could have imagined. Read More
Categories: Training | Tags: | View Count: (1529)
RUGBY’S MAN FOR ALL SEASONS Imogen A. Rose
After a broken arm brought Ma’a Nonu’s 2014 season to an end, the explosive player is back on top and talks to MMH about his impressive longevity in the game. Read More
Categories: Profiles | Tags: | View Count: (2852)
THE SCIENCE OF COMPRESSION by Nick Morgan, SKINS expert
Compression wear isn’t just for professional footballers any more – everywhere you turn, fitness enthusiasts are decked out in compression tights. There’s a lot of confusion surrounding what compression gear can actually do for your body. So, let’s separate fact from fiction and look at the science of compression itself. Read More
Categories: Training | Tags: | View Count: (1587)
Everything You Need to Know About Protein Timing
Protein timing refers to the effectiveness of your protein supplements at a particular time of day. In order to get specific muscle growth results, scientists believe that athletes should take their protein supplements at timed intervals. Curious what protein timing entails and how it could help you achieve your goals? Find out everything about protein timing here! Read More
Categories: Nutrition | Tags: | View Count: (2370)
ONE MAN’S STORY THE JOURNEY OF RECOVERY by Erin Leckie
After a decade of drug addiction, Joshua Wood set out on a journey to reclaim his health – discovering a love for body building, CrossFit and Olympic lifting along the way. Read More
Categories: Profiles | Tags: | View Count: (3191)
Empower yourself by Geoff Edwards
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Empower yourself by Geoff Edwards

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Take your mind off autopilot and learn how to empower your decisions and your life! Read More
Categories: Lifestyle | Tags: | View Count: (1227)
Shape up your style by Craig Lawson
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Shape up your style by Craig Lawson

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As the weather heats up, it’s time to start showing off those guns. MMH style guru Craig Lawson takes a look at what is making waves in men’s fashion this season. Read More
Categories: Lifestyle | Tags: | View Count: (1229)
Six Tips To Keep You Healthy
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Six Tips To Keep You Healthy

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Find yourself losing interest in exercising and eating healthily? Maybe you’re motivated for a few weeks and then your get-into-shape determination fades and you return back to your old, bad habits. What if instead of making huge changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes. ... Read More
Categories: Health | Tags: | View Count: (1760)
Top 5 Christmas Gifts for Men Who Want To Stay Fit!
Christmas is almost here and many people are on the lookout for good Christmas gift ideas. When you need a Christmas gift for a man who likes to stay fit, whether he’s your friend, brother, dad, uncle, etc. you may find it a little tricky to choose something suitable, considering that the majority of fitness materials are quite expensive. Fortunately, there are some affordable alternatives that will be loved by the health-conscious man. Below are the top five Christmas gift ideas for this year. Read More
Categories: Lifestyle | Tags: | View Count: (1319)
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