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These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More

Giving up KFC for chicken breast and his truck driver’s seat for the gym, in just 10 weeks James Royal shed more than 30kg and turned his life around. Read More

Greg Plitt (1977–2015) was an actor, model, entrepreneur and motivational speaker who spoke to millions about fitness, nutrition, wellness and motivation. Greg, who tragically died in an accident in southern California in 2015, appeared on the covers of more than 250 fitness magazines and 25 romance novels. He was a self-confessed “perfectionist, hopeless romantic and momma’s boy”. Greg’s integrity, drive and competitive nature will always be fondly remembered. The MMH team was lucky enough... Read More

As a lover of health and fitness, Rachael Renouf is constantly active, even when she’s not working out! Her dedication has seen her achieve many accomplishments through her years of modelling, including featuring in the Perth Fitness Girls Calendar. Rachael took a break from her busy lifestyle to chat to MMH about training, future aspirations and what she looks for in a guy. Read More

Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing ale can be part of a balanced intake. Read More

What you could be doing wrong and how you can fix it. Read More

The signs, symptoms and causes of low testosterone. Read More

The things we do in our sleep that destroy our posture. Read More

Learn what to do, and what not to do, when performing this powerful move. For a live demo of the squat (and the deadlift too), join Stent at the Brisbane Fitness & Health Expo on October 23. Pre-book your tickets online and save at www.fitnessexpo.com.au/brisbane Read More

See your fitness from a new perspective at the ultimate event for fitness and health on 22 and 23 October at the Brisbane Convention & Exhibition Centre. Gain tips from leading fitness experts and athletes, trial the latest fitness equipment, accessories and classes, compete in events and stock up on all your fitness apparel and nutritional needs. Plus, meet Men’s Muscle and Health cover guy Joel Bushby and our physio expert Stent Card. We’re also holding a bunch of awesome seminars, workshops... Read More