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It all starts in the mind when it comes to training for Commando-level mental and physical strength, flexibility, and endurance. Read More

Huge thanks to everyone that was involved in our first King of the Bar competition. The event was a huge success and we're very proud! Check out the video here: Read More

Frame your back and bicepsTry this back and biceps program to build strength and size in all the right proportions and ‘pull’ your way to a first-class physique.WRITTEN AND DEMONSTRATED BY ROBBIE FRAME | IMAGES DALLAS OLSENAsk any recreational lifter what parts of their physique they wish to improve on and more often than not they will yearn for washboard abs, sleeve-splitting arms, pumped pecs, or awe-inspiring, 3D delts. The fact that most males are fixated on improving these muscl... Read More

Calisthenics master, actor, fitness model, and entrepreneur Scott Mathison was once told by a friend that if he put as much energy into his college education as he does at the gym, then he would do a lot better. Now one of the leading functional training specialists and calisthenics athletes in the USA and internationally, Scott is raising the bar and commanding attention in the health and fitness industry. In this exclusive for MMH, he talks about his journey from a desk job to Hollywood and th... Read More

Just a handful of small adjustments to your diet can make all the difference when it comes to controlling and reducing stress. Read More

Keep these foods at the top of your weekly shopping list for lasting good health. Read More

We are super-excited to announce the launch of our first ever King of the Bar Competition, and we want you to be part of it! Whether you’re completely new to the calisthenics discipline, have been bodyweight training for a while, or are a fully-fledged Ninja, there’s a category for you! We’ve got loads of prizes to be won, giveaways throughout, and the ultimate bragging rights crown up for grabs as King of the Bar 2017. #werisebyliftingothers Read More

This full-body workout will challenge your fitness level and mind! Read More

When you want to increase your muscle size, you must make some lifestyle changes. As you may know, gaining muscle can be harder than losing fat, especially if you have a quick metabolism. If you have been struggling to put on muscle mass, be sure to read our helpful tips below and discover how you can get the muscle mass you’ve always wanted! Read More

Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enough fuel for your rigorous workouts! It’s time to learn more about the proper nutrition for your training! Read More