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Beer. Is it full of sugar? Packed with carbs and kilojoules? Guaranteed to pile on the belly? Loaded with preservatives? I’m here to kill the five most common beer myths and show you how a refreshing ale can be part of a balanced intake. Read More

What you could be doing wrong and how you can fix it. Read More

The signs, symptoms and causes of low testosterone. Read More

The things we do in our sleep that destroy our posture. Read More

Learn what to do, and what not to do, when performing this powerful move. For a live demo of the squat (and the deadlift too), join Stent at the Brisbane Fitness & Health Expo on October 23. Pre-book your tickets online and save at www.fitnessexpo.com.au/brisbane Read More

See your fitness from a new perspective at the ultimate event for fitness and health on 22 and 23 October at the Brisbane Convention & Exhibition Centre. Gain tips from leading fitness experts and athletes, trial the latest fitness equipment, accessories and classes, compete in events and stock up on all your fitness apparel and nutritional needs. Plus, meet Men’s Muscle and Health cover guy Joel Bushby and our physio expert Stent Card. We’re also holding a bunch of awesome seminars, workshops... Read More

Learn how to deliver messages with power. Read More

San Diego-born Janna Breslin is a triple threat. As a personal trainer, nutritionist and fitness model, you could say this girl likes to keep busy! With many magazine covers and features under her belt, she’s not stopping anytime soon. Always down to try new things, she was even on the TV show Wipeout a few years ago. MMH caught up with Janna to chat about her training schedule, what she looks for in a man and what she does for fun. Read More

How to go after what it is you are passionate about and live a meaningful life. Read More

It doesn’t matter how entertaining your workout was to begin with, if you have been doing the same thing day in and day out, you are going to get bored. Read More