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Bulletproof Coffee
12

Bulletproof Coffee

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DESIGNER COFFEES: THEY’RE NOT NEW. Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinnyalmond milk cappuccino prepared at a specific temperature. Read More
Categories: Nutrition | Tags: | View Count: (1523)
HARDGAINER: DANIEL PARDO
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HARDGAINER: DANIEL PARDO

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“The pivotal moment for me was almost turning 18 and not even weighing 50kg. After being the brunt of everyone’s jokes and feeling emasculated, I needed a change.” Read More
Categories: Profiles | Tags: Daniel Pardo, ectomorph | View Count: (2376)
CHASING HYPERTROPHY GAINS
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CHASING HYPERTROPHY GAINS

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If you adhere to a strength program and are looking to increase muscle mass, then understanding the latest research for hypertrophy development is crucial to your gains. Read More
Categories: Health | Tags: hypertrophy, stent card | View Count: (1786)
Kettlebell Follow-through
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Kettlebell Follow-through

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NOTE: This is not the Russian Kettlebell Swing. A follow-through is a controlled strength movement that can similarly be performed with a dumbbell, weight-plate or even a medicine ball. Read More
Categories: Health | Tags: | View Count: (1420)
CRICKET’S RISING STAR: JASON BEHRENDORFF
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CRICKET’S RISING STAR: JASON BEHRENDORFF

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Emerging Perth Scorchers tearaway Jason Behrendorff had a plan during the off season. Put on muscle to become more durable. Read More
Categories: Profiles | Tags: | View Count: (3584)
MY MOMENT OF TRUTH
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MY MOMENT OF TRUTH

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Once overweight, bullied and suffering an isolated childhood, to now a slim, happy guy, Silvestro Musumeci lost 75kg (152kg down to 77kg). He’s now kept the weight off for 12 years: a feat only 1 per cent of people who have lost weight manage to achieve. Read More
Categories: Profiles | Tags: | View Count: (1609)
Glutamine and Sport
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Glutamine and Sport

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We uncover the benefits of glutamine and its effects on your sport performance. Read More
Categories: Nutrition | Tags: | View Count: (1954)
6 Moves for More Mass
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6 Moves for More Mass

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THERE ISN’T A SINGLE ONE OF YOU READING THIS WHO DOESN’T WANT TO ADD SIZE TO THEIR CHEST. But the problem is, once you’ve hit your peak physique, it can be hard to generate more mass in this area. You need a strategy, which is why we’ve come up with six moves that are guaranteed to leave your muscles no choice but to grow! By the end of this 3-week plan you’ll be heading out to buy new T-shirts that fit your recently acquired Johnny Bravo bulk. Read More
Categories: Health | Tags: chest | View Count: (1609)
The Weighted Dip
14

The Weighted Dip

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One move wonder. Improve your pec power with the weighted dip. Read More
Categories: Health | Tags: | View Count: (1588)
Rocky IV
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Rocky IV

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About: Ryan 'Leo' Burke is a TV Personality, fitness model, personal trainer and nutritionist from the Gold Coast. He is an ambassador for a healthy positive lifestyle through fitness and proper nutritional choices. His mantra of “success through passion” has allowed him to help his clients achieve incredible results with widely diverse training programs which include things like yoga, surfing and resistance training. Read More
Categories: Health | Tags: | View Count: (1522)
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