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6 WEEKS TO ABS
26

6 WEEKS TO ABS

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Ditch that yawner of a routine you’ve been following and start our highly advanced, six-week program. This no nonsense guide promises tougher moves, greater intensity, and show-stopping abs. Read More
Categories: Health, Training | Tags: | View Count: (3087)
PUSH-PULL SERIES - PART 2
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PUSH-PULL SERIES - PART 2

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Last issue we gave you the ‘PUSH’ workout, now we bring you the ‘PULL’ element of the PUSH-PULL series. Read More
Categories: Health, Training | Tags: | View Count: (2086)
BODY PART EXPLAINED The Rotator Cuff
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BODY PART EXPLAINED The Rotator Cuff

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DAMAGE TO THE ROTATOR CUFF MUSCLE GROUP IS ONE OF THE MOST COMMON CAUSES OF SHOULDER PAIN. WHETHER YOU’RE A THROWING ATHLETE, SWIMMER, WEIGHT TRAINER, PHYSICAL THERAPIST OR EVEN OFFICE WORKER, ROTATOR CUFF INJURIES ARE OCCURRING MORE FREQUENTLY. A NORMAL FUNCTIONING SHOULDER IS ESSENTIAL FOR MANY TASKS INSIDE AND OUT OF THE SPORTING WORLD. SIGNIFICANT IMPAIRMENT OF THIS MOBILE AND HIGHLY FUNCTIONING JOINT CAN IMPEDE GREATLY ON THE ACTIVITIES OF DAILY LIVING. Read More
Categories: Health | Tags: | View Count: (2056)
Fight Your Limits
19

Fight Your Limits

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After participating in season two of ESPN's Search4Hurt, Andrew Pap fell in love with ultra-endurance. Now he puts his passion to the test with a 250km run across the Simpson Desert. Read More
Categories: Profiles | Tags: | View Count: (3085)
Abs from every angle
19

Abs from every angle

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Try this ten-minute abs circuit to blast fat and build a stronger core. Read More
Categories: Health | Tags: abs, Andrew Psomadellis | View Count: (1779)
Bulletproof Coffee
13

Bulletproof Coffee

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DESIGNER COFFEES: THEY’RE NOT NEW. Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinnyalmond milk cappuccino prepared at a specific temperature. Read More
Categories: Nutrition | Tags: | View Count: (3084)
HARDGAINER: DANIEL PARDO
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HARDGAINER: DANIEL PARDO

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“The pivotal moment for me was almost turning 18 and not even weighing 50kg. After being the brunt of everyone’s jokes and feeling emasculated, I needed a change.” Read More
Categories: Profiles | Tags: Daniel Pardo, ectomorph | View Count: (4104)
CHASING HYPERTROPHY GAINS
03

CHASING HYPERTROPHY GAINS

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If you adhere to a strength program and are looking to increase muscle mass, then understanding the latest research for hypertrophy development is crucial to your gains. Read More
Categories: Health | Tags: hypertrophy, stent card | View Count: (2207)
Kettlebell Follow-through
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Kettlebell Follow-through

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NOTE: This is not the Russian Kettlebell Swing. A follow-through is a controlled strength movement that can similarly be performed with a dumbbell, weight-plate or even a medicine ball. Read More
Categories: Health | Tags: | View Count: (1781)
CRICKET’S RISING STAR: JASON BEHRENDORFF
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CRICKET’S RISING STAR: JASON BEHRENDORFF

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Emerging Perth Scorchers tearaway Jason Behrendorff had a plan during the off season. Put on muscle to become more durable. Read More
Categories: Profiles | Tags: | View Count: (4259)
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