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Rocky IV
14

Rocky IV

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About: Ryan 'Leo' Burke is a TV Personality, fitness model, personal trainer and nutritionist from the Gold Coast. He is an ambassador for a healthy positive lifestyle through fitness and proper nutritional choices. His mantra of “success through passion” has allowed him to help his clients achieve incredible results with widely diverse training programs which include things like yoga, surfing and resistance training. Read More
Categories: Health | Tags: | View Count: (1273)
A Pure Pump
13

A Pure Pump

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Build boulder biceps faster than ever with supersets and a focus on the brachialis muscle. Read More
Categories: Health | Tags: | View Count: (1583)
Juicing vs Blending
13

Juicing vs Blending

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It might seem obvious, but there is actually a lot of confusion between juicing and blending. So let’s quickly clear things up: juicing is when the machine extracts the juice from your fruit and vegetables, and leaves the pulp (fibre) behind. Blending pulverises the whole produce to create a ‘smoothie’ – with no leftover pulp. Read More
Categories: Nutrition | Tags: Nutrition, juicing, smoothie | View Count: (1650)
ONCE AN IRONMAN, ALWAYS AN IRONMAN
30

ONCE AN IRONMAN, ALWAYS AN IRONMAN

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Since retiring, you’d think Ironman Zane Holmes would have kicked his feet up and started taking it easy. Instead, Zane is busier than ever – training, working and cultivating a love for his sport among Australian youth. Read More
Categories: Profiles | Tags: | View Count: (1603)
Recover Like A Pro
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Recover Like A Pro

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Athletes taper and periodise their training. Why? To avoid injury, burnout and improve performance. They spend hours upon hours a week making sure that they are completing the amount of recovery they need in their training program to ensure that they can perform at their best and for the greatest part, injury-free. The general population, however, does not. Read More
Categories: Health | Tags: | View Count: (1248)
The Wrist
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The Wrist

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Wrist injuries make up approximately a quarter of all general sports injuries. The high prevalence of wrist injuries relates to the requirement of wrist involvement in most sporting activities, for example, holding a barbell during bench press, hanging from a chin-up bar and, holding a tennis racquet. All these activities and many more use the wrist as a means of performing a particular action. Read More
Categories: Health | Tags: | View Count: (1449)
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