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Recover Like A Pro
30

Recover Like A Pro

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Athletes taper and periodise their training. Why? To avoid injury, burnout and improve performance. They spend hours upon hours a week making sure that they are completing the amount of recovery they need in their training program to ensure that they can perform at their best and for the greatest part, injury-free. The general population, however, does not. Read More
Categories: Health | Tags: | View Count: (1109)
The Wrist
30

The Wrist

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Wrist injuries make up approximately a quarter of all general sports injuries. The high prevalence of wrist injuries relates to the requirement of wrist involvement in most sporting activities, for example, holding a barbell during bench press, hanging from a chin-up bar and, holding a tennis racquet. All these activities and many more use the wrist as a means of performing a particular action. Read More
Categories: Health | Tags: | View Count: (1302)
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