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CRICKET’S RISING STAR: JASON BEHRENDORFF
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CRICKET’S RISING STAR: JASON BEHRENDORFF

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Emerging Perth Scorchers tearaway Jason Behrendorff had a plan during the off season. Put on muscle to become more durable. Read More
Categories: Profiles | Tags: | View Count: (3278)
MY MOMENT OF TRUTH
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MY MOMENT OF TRUTH

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Once overweight, bullied and suffering an isolated childhood, to now a slim, happy guy, Silvestro Musumeci lost 75kg (152kg down to 77kg). He’s now kept the weight off for 12 years: a feat only 1 per cent of people who have lost weight manage to achieve. Read More
Categories: Profiles | Tags: | View Count: (1464)
Glutamine and Sport
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Glutamine and Sport

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We uncover the benefits of glutamine and its effects on your sport performance. Read More
Categories: Nutrition | Tags: | View Count: (1800)
6 Moves for More Mass
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6 Moves for More Mass

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THERE ISN’T A SINGLE ONE OF YOU READING THIS WHO DOESN’T WANT TO ADD SIZE TO THEIR CHEST. But the problem is, once you’ve hit your peak physique, it can be hard to generate more mass in this area. You need a strategy, which is why we’ve come up with six moves that are guaranteed to leave your muscles no choice but to grow! By the end of this 3-week plan you’ll be heading out to buy new T-shirts that fit your recently acquired Johnny Bravo bulk. Read More
Categories: Health | Tags: chest | View Count: (1468)
The Weighted Dip
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The Weighted Dip

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One move wonder. Improve your pec power with the weighted dip. Read More
Categories: Health | Tags: | View Count: (1432)
Rocky IV
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Rocky IV

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About: Ryan 'Leo' Burke is a TV Personality, fitness model, personal trainer and nutritionist from the Gold Coast. He is an ambassador for a healthy positive lifestyle through fitness and proper nutritional choices. His mantra of “success through passion” has allowed him to help his clients achieve incredible results with widely diverse training programs which include things like yoga, surfing and resistance training. Read More
Categories: Health | Tags: | View Count: (1372)
A Pure Pump
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A Pure Pump

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Build boulder biceps faster than ever with supersets and a focus on the brachialis muscle. Read More
Categories: Health | Tags: | View Count: (1694)
Juicing vs Blending
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Juicing vs Blending

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It might seem obvious, but there is actually a lot of confusion between juicing and blending. So let’s quickly clear things up: juicing is when the machine extracts the juice from your fruit and vegetables, and leaves the pulp (fibre) behind. Blending pulverises the whole produce to create a ‘smoothie’ – with no leftover pulp. Read More
Categories: Nutrition | Tags: Nutrition, juicing, smoothie | View Count: (1734)
ONCE AN IRONMAN, ALWAYS AN IRONMAN
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ONCE AN IRONMAN, ALWAYS AN IRONMAN

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Since retiring, you’d think Ironman Zane Holmes would have kicked his feet up and started taking it easy. Instead, Zane is busier than ever – training, working and cultivating a love for his sport among Australian youth. Read More
Categories: Profiles | Tags: | View Count: (1736)
Recover Like A Pro
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Recover Like A Pro

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Athletes taper and periodise their training. Why? To avoid injury, burnout and improve performance. They spend hours upon hours a week making sure that they are completing the amount of recovery they need in their training program to ensure that they can perform at their best and for the greatest part, injury-free. The general population, however, does not. Read More
Categories: Health | Tags: | View Count: (1362)
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