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Where is your functional workout falling short?
Whether you’re training for high-level peak performance, aesthetics, sustainability, or longer-term health goals, movement expert Matt Waterton reveals how to ensure your functional training is the real deal in four steps that every athlete can take. Read More
Categories: Training | Tags: | View Count: (33)
World at his feet
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World at his feet

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Personal trainer and IFBB competitor Jesse Kelly gave up a secure job in engineering and his life savings to turn his passion for health and fitness into a career, becoming the owner of World Gym Surfers Paradise at the age of 29. As Erin Reitdyk discovered, he hopes to encourage others in their success by practicing what he preaches: dedication, motivation, and determination. Read More
Categories: Profiles | Tags: | View Count: (130)
What it means to be ‘fit and healthy’
You think you know what it means; now find out how to achieve it. Read More
Categories: Health | Tags: | View Count: (133)
How to build a Special Forces body
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How to build a Special Forces body

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It all starts in the mind when it comes to training for Commando-level mental and physical strength, flexibility, and endurance. Read More
Categories: Training | Tags: | View Count: (260)
King of the Bar Competition
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King of the Bar Competition

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Huge thanks to everyone that was involved in our first King of the Bar competition. The event was a huge success and we're very proud! Check out the video here: Read More
Categories: Training | Tags: | View Count: (150)
Frame your back and biceps
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Frame your back and biceps

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Frame your back and bicepsTry this back and biceps program to build strength and size in all the right proportions and ‘pull’ your way to a first-class physique.WRITTEN AND DEMONSTRATED BY ROBBIE FRAME | IMAGES DALLAS OLSENAsk any recreational lifter what parts of their physique they wish to improve on and more often than not they will yearn for washboard abs, sleeve-splitting arms, pumped pecs, or awe-inspiring, 3D delts. The fact that most males are fixated on improving these muscl... Read More
Categories: Training | Tags: | View Count: (385)
Raising the bar
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Raising the bar

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Calisthenics master, actor, fitness model, and entrepreneur Scott Mathison was once told by a friend that if he put as much energy into his college education as he does at the gym, then he would do a lot better. Now one of the leading functional training specialists and calisthenics athletes in the USA and internationally, Scott is raising the bar and commanding attention in the health and fitness industry. In this exclusive for MMH, he talks about his journey from a desk job to Hollywood and th... Read More
Categories: Profiles | Tags: | View Count: (185)
Tweaks to control and reduce stress
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Tweaks to control and reduce stress

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Just a handful of small adjustments to your diet can make all the difference when it comes to controlling and reducing stress. Read More
Categories: Health | Tags: | View Count: (227)
Nine key foods for men
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Nine key foods for men

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Keep these foods at the top of your weekly shopping list for lasting good health. Read More
Categories: Nutrition | Tags: | View Count: (236)
King of the Bars Competition
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King of the Bars Competition

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We are super-excited to announce the launch of our first ever King of the Bar Competition, and we want you to be part of it! Whether you’re completely new to the calisthenics discipline, have been bodyweight training for a while, or are a fully-fledged Ninja, there’s a category for you! We’ve got loads of prizes to be won, giveaways throughout, and the ultimate bragging rights crown up for grabs as King of the Bar 2017. #werisebyliftingothers Read More
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