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Training for tough terrain
12

Training for tough terrain

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Ex-commando and True Grit co-founder Adam McNamee shares his tips on how to train for and tackle an obstacle course. Read More
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Abs-olute control
05

Abs-olute control

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Blast belly fat and carve out six-pack abs with these targeted abdominal exercises. Read More
Categories: Training | Tags: | View Count: (105)
Get shredded for summer
29

Get shredded for summer

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We’re all aware that nutrition is an important, if not the most important, aspect of reducing body fat. With this knowledge in mind however, sometimes putting our plans into practice is easier said than done. To combat the confusion, we’ve compiled nine simple strategies you can put into action now to get you shredded for summer. Read More
Categories: Nutrition | Tags: | View Count: (181)
Food choices to fight fat
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Food choices to fight fat

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Right now, the thought of a future as one of the majority of Australian men who are overweight or obese may not seem likely. Or maybe you’ve been there or are heading there — we’re talking a keg (as opposed to a six-pack) around the mid-section or back love handles rather than muscle that may artificially push you into the category. Even if you’re fit and healthy now, stay that way in the years ahead with these subtle switch-ups and smart nutrition choices. Read More
Categories: Nutrition | Tags: | View Count: (299)
Is your workout falling short?
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Is your workout falling short?

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Whether you’re training for high-level peak performance, aesthetics, sustainability, or longer-term health goals, movement expert Matt Waterton reveals how to ensure your functional training is the real deal in four steps that every athlete can take. Read More
Categories: Training | Tags: | View Count: (344)
World at his feet
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World at his feet

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Personal trainer and IFBB competitor Jesse Kelly gave up a secure job in engineering and his life savings to turn his passion for health and fitness into a career, becoming the owner of World Gym Surfers Paradise at the age of 29. As Erin Reitdyk discovered, he hopes to encourage others in their success by practicing what he preaches: dedication, motivation, and determination. Read More
Categories: Profiles | Tags: | View Count: (356)
What it means to be ‘fit and healthy’
You think you know what it means; now find out how to achieve it. Read More
Categories: Health | Tags: | View Count: (476)
How to build a Special Forces body
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How to build a Special Forces body

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It all starts in the mind when it comes to training for Commando-level mental and physical strength, flexibility, and endurance. Read More
Categories: Training | Tags: | View Count: (467)
King of the Bar Competition
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King of the Bar Competition

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Huge thanks to everyone that was involved in our first King of the Bar competition. The event was a huge success and we're very proud! Check out the video here: Read More
Categories: Training | Tags: | View Count: (369)
Frame your back and biceps
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Frame your back and biceps

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Frame your back and bicepsTry this back and biceps program to build strength and size in all the right proportions and ‘pull’ your way to a first-class physique.WRITTEN AND DEMONSTRATED BY ROBBIE FRAME | IMAGES DALLAS OLSENAsk any recreational lifter what parts of their physique they wish to improve on and more often than not they will yearn for washboard abs, sleeve-splitting arms, pumped pecs, or awe-inspiring, 3D delts. The fact that most males are fixated on improving these muscl... Read More
Categories: Training | Tags: | View Count: (639)
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