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Transforming your finances
16

Transforming your finances

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Are you happy with your financial situation? If the answer is no, don’t fret. You are not alone. Read More
Categories: Lifestyle | Tags: | View Count: (655)
Destroy yourself workout
18

Destroy yourself workout

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The challenge: go all four rounds for a 1080. The result: a killer workout that hits all major muscle groups with your own bodyweight as the source of pain! Read More
Categories: Training | Tags: | View Count: (703)
Top 10 tips for a killer core
26

Top 10 tips for a killer core

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A shredded core is more than just aesthetics: it supports and stabilises your body for long-lasting health. Find out why developing an enviable core will pay off with big gains over time and then what you need to do to get those abs in top shape this autumn. Read More
Categories: Training | Tags: | View Count: (1437)
Keeping ahead of the game
13

Keeping ahead of the game

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From Queensland soccer representative at the age of 12 to professional footballer at the AIS in Canberra a mere four years later, Michael Turnbull thrived in elite sporting environments. Now he has turned his attention to helping athletes reach their potential, no matter their age, sport, or location, with the launch of online site MyAthleteProfile. Read More
Categories: Profiles | Tags: | View Count: (706)
Man up in the kitchen
19

Man up in the kitchen

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Dads are transforming their kids’ lives through healthy eating by taking an active role in the kitchen. Read More
Categories: Nutrition | Tags: | View Count: (2761)
Training for tough terrain
12

Training for tough terrain

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Ex-commando and True Grit co-founder Adam McNamee shares his tips on how to train for and tackle an obstacle course. Read More
Categories: | Tags: | View Count: (686)
Abs-olute control
05

Abs-olute control

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Blast belly fat and carve out six-pack abs with these targeted abdominal exercises. Read More
Categories: Training | Tags: | View Count: (2778)
Get shredded for summer
29

Get shredded for summer

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We’re all aware that nutrition is an important, if not the most important, aspect of reducing body fat. With this knowledge in mind however, sometimes putting our plans into practice is easier said than done. To combat the confusion, we’ve compiled nine simple strategies you can put into action now to get you shredded for summer. Read More
Categories: Nutrition | Tags: | View Count: (1887)
Food choices to fight fat
13

Food choices to fight fat

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Right now, the thought of a future as one of the majority of Australian men who are overweight or obese may not seem likely. Or maybe you’ve been there or are heading there — we’re talking a keg (as opposed to a six-pack) around the mid-section or back love handles rather than muscle that may artificially push you into the category. Even if you’re fit and healthy now, stay that way in the years ahead with these subtle switch-ups and smart nutrition choices. Read More
Categories: Nutrition | Tags: | View Count: (3735)
Is your workout falling short?
09

Is your workout falling short?

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Whether you’re training for high-level peak performance, aesthetics, sustainability, or longer-term health goals, movement expert Matt Waterton reveals how to ensure your functional training is the real deal in four steps that every athlete can take. Read More
Categories: Training | Tags: | View Count: (2930)
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