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King of the Bars Competition
22

King of the Bars Competition

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We are super-excited to announce the launch of our first ever King of the Bar Competition, and we want you to be part of it! Whether you’re completely new to the calisthenics discipline, have been bodyweight training for a while, or are a fully-fledged Ninja, there’s a category for you! We’ve got loads of prizes to be won, giveaways throughout, and the ultimate bragging rights crown up for grabs as King of the Bar 2017. #werisebyliftingothers Read More
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Results aren’t found in comfort zones
13

Results aren’t found in comfort zones

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This full-body workout will challenge your fitness level and mind! Read More
Categories: Training | Tags: | View Count: (1186)
Increase your muscle size
17

Increase your muscle size

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When you want to increase your muscle size, you must make some lifestyle changes. As you may know, gaining muscle can be harder than losing fat, especially if you have a quick metabolism. If you have been struggling to put on muscle mass, be sure to read our helpful tips below and discover how you can get the muscle mass you’ve always wanted! Read More
Categories: Training | Tags: | View Count: (15652)
Eat well to fuel your workout
17

Eat well to fuel your workout

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Have you ever felt drained during your workouts? Do you feel like you could give more but your body simply does not have the energy to continue? If you have, it is likely your body is not getting enough fuel for your rigorous workouts! It’s time to learn more about the proper nutrition for your training! Read More
Categories: Nutrition | Tags: | View Count: (15402)
From body-trasher to bodybuilder
04

From body-trasher to bodybuilder

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Tired of hangovers, fatigue and ‘hating life’, Frank Huskisson shed 50kg and gained fitness, confidence and life purpose. Read More
Categories: Profiles | Tags: | View Count: (1439)
Optimising your manliness
04

Optimising your manliness

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While I don’t have the time or energy to go into detail about how cholesterol is not the evil thing it is made out to be, I can say that it is a primary component of all of your male sex hormones. Read More
Categories: Nutrition | Tags: | View Count: (1446)
Loaded fries
04

Loaded fries

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These easy-to-make gluten-free fries will hit your craving for junk food in a much healthier way! Read More
Categories: Nutrition | Tags: | View Count: (1491)
A truckie’s transformation
04

A truckie’s transformation

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Giving up KFC for chicken breast and his truck driver’s seat for the gym, in just 10 weeks James Royal shed more than 30kg and turned his life around. Read More
Categories: Profiles | Tags: | View Count: (1763)
250 magazine covers
04

250 magazine covers

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Greg Plitt (1977–2015) was an actor, model, entrepreneur and motivational speaker who spoke to millions about fitness, nutrition, wellness and motivation. Greg, who tragically died in an accident in southern California in 2015, appeared on the covers of more than 250 fitness magazines and 25 romance novels. He was a self-confessed “perfectionist, hopeless romantic and momma’s boy”. Greg’s integrity, drive and competitive nature will always be fondly remembered. The MMH team was lucky enough... Read More
Categories: Profiles | Tags: | View Count: (20232)
FIT & FOCUSED
07

FIT & FOCUSED

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As a lover of health and fitness, Rachael Renouf is constantly active, even when she’s not working out! Her dedication has seen her achieve many accomplishments through her years of modelling, including featuring in the Perth Fitness Girls Calendar. Rachael took a break from her busy lifestyle to chat to MMH about training, future aspirations and what she looks for in a guy. Read More
Categories: Profiles | Tags: | View Count: (22164)
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