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HARD‘CORE’ GAINS
20January/2016

HARD‘CORE’ GAINS

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HARD‘CORE’ GAINS

The key to all-over gains could be a tighter, stronger core. 

FITNESS MODEL Anthony Calligeros | IMAGES Dallas Olsen 

Building a better body is similar to building a house; the foundation must be strong in order for the rest to be big and robust. This means that a powerful, strong core is a necessity for your shoulders, chest and limbs to maintain and gain. The core is the middle of your body including the abdominal girdle, middle and lower back, erectors, hip flexors, and glutes. It’s essentially the main pillar from which everything else is attached. The core is also the only part of the body that gives you twisting power, allowing you to roll out of bed every morning! These exercises will provide you with the techniques to creating a well-crafted six-pack and also to improve overall strength and power. 

THE WORKOUT

 

EXERCISE

SETS      

DURATION/REPS

Dumbbell Woodchopper

4

10 each side

Lying Back Extension

4

Until failure

Windshield Wiper

4

12 each side

Hanging Leg Raise

4

Until failure

 

 

 

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