STAND OUT FROM THE CROWD
posted on 11/01/2016 12:52:00 AM
It might not look like much, but this workout will have your pins pining for the days before you got serious about training legs. While there are only four moves, the goal should be to push as much weight as humanly possible on every single set and take a long rest in between your efforts. In saying this, form should always be paramount. Make sure you lower the weight, or yourself, slowly and then explode on the way back up. Include this routine in your program once a week for six weeks, and you should add size and strength to your stems in no time.
We asked Nick about his favourite body part to train. Here’s what he told us…
“When I first began training I would have said chest, without a doubt. Nowadays, I’m completely converted – training and building my legs are easily my most satisfying training days. Heavy squats and deadlifts are a huge challenge but offer such great rewards – plus I’m of the opinion there is nothing more impressive than a well developed set of legs, so I’m going to do everything in my power to achieve that. Nobody likes training legs – I like to stand out from the crowd!”