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Hard core gains
24November/2015

Hard core gains

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This means that a powerful, strong core is a necessity for your shoulders, chest and limbs to maintain and gain. The core is the middle of your body including the abdominal girdle, middle and lower back, erectors, hip flexors, and glutes. It’s essentially the main pillar from which everything else is attached. The core is also the only part of the body that gives you twisting power, allowing you to roll out of bed every morning! These exercises will provide you with the techniques to creating a well-crafted six-pack and also to improve overall strength and power.

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