Everything You Need to Know About Protein Timing
posted on 15/12/2015 8:00:00 PM
What Do Scientists Say About Protein Timing?
Various researchers all over the world believe the human body is more perceptive to protein at certain times of the day, enabling the person using protein to get better results.
In addition to being more receptive to protein, researchers also discovered that certain types of protein are more effective at a specific time of day. If you have been struggling to get the right results from your protein supplements, it might be a good idea to look at some protein timing suggestions.
When Should I Take My Protein?
According to Nutrient’s Direct, in general, there are five instances during the day when you can take your protein. The first instance is when you wake up in the morning. When you wake up, your body has not had any food for a considerable amount of time. For that reason, it is advised to take a fast-absorbing protein in the morning and give your body the fuel it craves.
Another good time to consume protein is before your workout. In order to get the best results, you will need a good supplement with plenty of essential amino acids. The most advised form of protein to take before workouts is whey protein, simply because it is a supplement that digests quite quickly and is relatively easy to prepare.
Protein supplements can also be taken after a workout. The half an hour after your workout is considered the most important time to consume your protein supplement because the protein is needed to repair the muscles and replenish glycogen stores. If you are using your protein correctly after your workout, you will experience less muscle soreness and quicker recovery.
Most athletes can also consume a protein supplement between their meals. Consuming protein between meals will promote muscle synthesis and regulate body weight. If you intend to lose some weight, consuming protein between meals will be the best thing for you. Also, the most advised protein supplements between meals are dairy-based proteins.
Last but not least, it is also possible to consume protein before bed. Not many people are aware of this, so not consuming protein before bed can hinder your muscle growth progress. The best protein to consume before bedtime is casein protein. Casein is a type of protein that gets absorbed in the body a lot slower. Over the course of the night, casein protein will release a number of amino acids into the body, ensuring that your progress is maintained when you sleep. Casein protein also has some additional benefits because it has several anti-catabolic properties as well as glutamine.
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