Six Tips To Keep You Healthy
posted on 26/11/2015 7:00:00 PM
Find yourself losing interest in exercising and eating healthily? Maybe you’re motivated for a few weeks and then your get-into-shape determination fades and you return back to your old, bad habits.
What if instead of making huge changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes. Consider the following six motivational tips to help you make small, positive steps each day.
1. Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with stress, rejection, boredom, or even personal success?
Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid eating high-calorie foods when you may feel disappointed or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavoured waters and sugar-free gum.
2. Make Simple, Daily Changes
Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost. Here are some suggestions:
- Add 5 more grams of fibre to your daily meal plan
- Cut out refined carbohydrates, such as white bread, white rice and sweets
- Avoid foods with trans-fats
- Aim to eat two more servings of veggies at lunch and dinner
- Drink three more glasses of water each day
- Add 10 minutes of walking to your daily exercise regimen
- Take a break every hour at work and walk 500 steps in place or walk around the office (2,000 steps burns 100 calories)
- Wake up 15 minutes earlier and walk before work
3. Never Go Hungry
Rigid diets don't work for anyone. Include planned snacks in your daily diet to prevent binges. Make sure you allow for treats once a week without feeling guilty. Have a brownie every Friday, and enjoy every bite.
4. Remember That Change Takes Time
Make the commitment to change some lifestyle habits and allow yourself plenty of time to see your goal. In addition, accept the fact that genetically there are some things about your body that you can’t change. Embrace these and who you are and feel good about it. It is important to look after yourself and your health. GMHBA Health Insurance make sure that you are covered for services including physio and chiro which will assist you with your healthy lifestyle choices.
5. Move Around More Today; Sit Less
Make healthy choices by being more physically active. Park at the end of the lot when grocery shopping. Change your TV channel manually. Take the stairs at work. Go on a long walk with your kids or grandkids. Go to the local park and use the play equipment for some strength building exercises. Open your mind and explore the different adventures exercise can take you to.
6. Celebrate Each Day's Journey
In the midst of your exercise and weight loss goals, don't forget to enjoy each day's journey. Most men agree that their lives and dreams for the future are so intertwined with reaching a specific goal or destination that any derived pleasure is disregarded. Problems arise when the "goal" becomes the sole purpose of living and overshadows our daily lives.
While having healthy weight loss/exercise goals are important, make sure to take time to celebrate each day's journey. Live for the moment and savour some of life's simple pleasures every day.
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