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TAKE THE MMH CHALLENGE
22September/2015

TAKE THE MMH CHALLENGE

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THE TERM AMRAP STANDS FOR ‘AS MANY ROUNDS/REPS AS POSSIBLE’ AND IS ALWAYS ACCOMPANIED BY A TIME LIMIT FOR THAT PARTICULAR WORKOUT. In this challenge, you’ll perform as many rounds as possible of a 500m row and 20 light deadlifts with a push-up in between within the 20-minute time cap. In a workout such as this, the trick is to find your rhythm and just keep moving. Your heart rate will be elevated and you’re going to get sweaty, but don’t stop until the time’s up! Remember to record your time so that you can retest the workout in a few weeks and measure how much you've improved.

THE CHALLENGER
20 MINUTE AMRAP
500m Row
20 x 60kg Deadlift + Push-up

To read more, purchase Men's Muscle & Health | Issue 12 on sale 8th October 2015

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