Wheels of Steel
posted on 19/08/2015 12:21:00 AM
WRITTEN & DEMONSTRATED BY Joel Bushby | IMAGES Dallas Olsen | EQUIPMENT CyberFit
A solid set of wheels is crucial to creating a well-rounded and symmetrical physique. Not only that, but big exercises such as the squat actually increase the release of testosterone and growth hormone more than any other exercise. This means that by incorporating them into your leg training, you’re helping all the other muscles in your body to grow! Here at MMH, we know it can be physically and mentally tough to train your twigs, but if you want to turn them into trunks you’re going to have to put in the hard work. So to make leg day an easier pill to swallow, we’re switching up your usual scenery of mirrors and machines, and using the great outdoors to kick your legs into overdrive.
Exercises A, B and C should be performed in a tri-set circuit as per the descriptions given for each exercise.
TRI-SET 1: SQUAT VARIATIONS
A) DUMBBELL SQUATS
Perform your first set of dumbbell squats with a controlled tempo, holding the dumbbells at both sides and feet shoulder width apart. Complete 10 repetitions.
To see the rest of this workout purchase Men's Muscle and Health Magazine | Issue 11.
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