posted on 14/05/2015 1:00:00 AM
Images by Dallas Olsen | Demonstrated by Ryan 'Leo' Burke
SETUP: On a flat bench, lie face-up and grab the top of the bench over your head with both hands. Extend your legs straight out in front of you.
ACTION: Inhale as you raise your body upwards, lifting your legs and back off the bench so only your shoulders, neck and head remain in contact. Your body should be tight and straight. Lower yourself down slowly until you are just a few centimetres off the bench – this will give you those Rocky-like abs!
LEVELUP: Perform the same move, only on a decline, with your head placed at the higher end of the bench.
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