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Some see adding flavour to a meal without adding extra calories as an impossible feat; however, the British Journal of Nutrition has found a more than desirable answer, red capsicum flakes! Canadian researchers discovered that red capsicum flakes not only add great flavour to a meal, they also drive your body to experience thermogenesis and a boost in metabolism. So next time your meals needs spicing up, add some capsicum flakes and enjoy a tastier meal with the added benefits of a surging metabolism!

http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=882732