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Pear-Berry Pick-Me-Up
18September/2014

Pear-Berry Pick-Me-Up

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Pear-BerryPick-Me-Up


Prep time: 5 minutes / Serving size: 1



Down this shake before you hit the gym to maximise your gains and maintain a consistent boost for hours

Ingredients


  • 1 medium pear, cored and coarsely chopped
  • 1 cup fresh strawberries
  • 113g low-fat plain yoghurt
  • 2 tbsp finely ground rolled oats
  • 1 scoop vanilla-flavoured whey protein powder
  • 1 cup ice

Instructions


Add pear, strawberries and yoghurt to a blender; process for 30 seconds or until completely blended.
Grind oats into a powder using a coffee or spice grinder. Add ground rolled oats and protein powder; blend for 15 seconds or until incorporated. Add ice and blend until smooth. Serve immediately. –Jessica Shafer

Nutrients per serving: Calories: 366 Protein: 35 g Carbs: 55 g Fat: 3 g


Source Url: http://www.mensmuscleandhealth.com.au/NUTRITION/tabid/4868/entryid/1574/Pear-Berry-Pick-Me-Up.aspx
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