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Tropical Green Tea Tonic
18December/2014

Tropical Green Tea Tonic

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Tropical Green Tea Tonic


 B. Skruch, nutritionist | Photography by Maya Visnyei

 

Try this protein-packed shake to ensure that you fuel your muscle gains and recover super-fast after you workout. 

 

Prep time: 5 minutes

Serving size: 1

 

INGREDIENTS

 

- 1/2 cup 100% orange juice

- 1/2 cup caffeinated green tea (steeped in hot water for 2 minutes, then chilled with ice)

- 1 cup tropical fruit mix (pineapple, mango, papaya and/or banana), chopped, fresh or frozen, no sugar added

- 1 tbsp ground flaxseed

- 1 scoop whey protein powder (strawberry or orange flavour)

 

INSTRUCTIONS

 

Add orange juice, green tea and tropical fruit mix to a blender; process for about 45 seconds or until smooth.

 

Add flaxseed and protein powder; continue blending for about 15 seconds. 

 

Serve immediately.

 

Nutrients per serving: Calories: 298, Protein: 28.5g, Carbs: 37.9g, Fats: 4.8g, Sat. Fat: 0.3g


Source Url: http://www.mensmuscleandhealth.com.au/NUTRITION/tabid/4868/entryid/1691/tropical-green-tea-tonic.aspx
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