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COCO-ALMOND CHILLER
21February/2015

COCO-ALMOND CHILLER

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COCO-ALMOND CHILLER

Full of ‘good fats’ and all the stuff your body needs to build muscle, this coco-almond chiller is the perfect post-workout protein shake if you’re looking to bulk the healthy way. But be warned if you’re trying to lean out, this decadent drink is high in calories and deliciousness!

Ingredients:

70ml light coconut milk
250ml filtered water
¼ cup raw, activated almonds (soaked for at least 8 hours)
1 banana, peeled
1 scoop vanilla
whey protein powder
Ice

Instructions:
Blend the coconut milk, water, almonds, banana and ice on high for 45 seconds or until smooth. Add the protein powder to the mix and continue to blend for a further 15 seconds. Serves one.

Nutrients per serving
Calories: 461, Protein: 31.1g, Carbs: 32.2g, Fat: 24.4g, Sat. Fat: 9.4g


Source Url: http://www.mensmuscleandhealth.com.au/NUTRITION/tabid/4868/entryid/1768/coco-almond-chiller.aspx
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