posted on 21/02/2015 1:24:00 PM
Full of ‘good fats’ and all the stuff your body needs to build muscle, this coco-almond chiller is the perfect post-workout protein shake if you’re looking to bulk the healthy way. But be warned if you’re trying to lean out, this decadent drink is high in calories and deliciousness!
70ml light coconut milk
250ml filtered water
¼ cup raw, activated almonds (soaked for at least 8 hours)
1 banana, peeled
1 scoop vanilla
whey protein powder
Blend the coconut milk, water, almonds, banana and ice on high for 45 seconds or until smooth. Add the protein powder to the mix and continue to blend for a further 15 seconds. Serves one.
Nutrients per serving
Source Url: http://www.mensmuscleandhealth.com.au/NUTRITION/tabid/4868/entryid/1768/coco-almond-chiller.aspx
Calories: 461, Protein: 31.1g, Carbs: 32.2g, Fat: 24.4g, Sat. Fat: 9.4g
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