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Results aren’t found in comfort zones
13April/2017

Results aren’t found in comfort zones

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Results aren’t found in comfort zones 

This full-body workout will challenge your fitness level and mind! 

WORDS BRENDAN MARINELLI | IMAGES JAMES PATRICK 

This workout is a perfect way to wake up your upper body, lower body, abdominals and core muscles. I perform these exercises three days per week on Monday, Wednesday and Friday. They are challenging exercises, but will provide optimal results if done correctly. Remember to always keep your stomach tight and energy levels high! 

Designed to work the entire body, the workout challenges you to break out of your comfort zone. It’s a great workout to do with a friend or family member so that you can both keep each other motivated throughout the full program. 

Make sure to write down your number of repetitions in a notebook so that you can track your progress throughout the week. Lastly, remember to always keep a positive attitude and enjoy the process of becoming the best version of yourself!    

THE WORKOUT 

Exercise

Reps

Sets

Rest

Russian twist

25 over and back

3

45-60 sec

Abdominal rollout

12-15

3

45-60 sec

Triceps push-up

8-12

4

60 sec

Wide-grip pull-up

6-10

4

60 sec

Kettlebell swing

30 sec continuous

4

30 sec

 

 

 

Brendan Marinelli

Brendan is a 23-year-old personal trainer and fitness model. He has a degree in sport and exercise psychology and currently lives in New York growing his personal training company. He is a Bigger Faster Stronger certified trainer and has worked with athletes as well as the general population. He enjoys helping people out mentally and physically in the gym, making sure they are enjoying the process every step of the way! You can connect with him on Facebook, Instagram and Twitter @MarinelliMuscle

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