FIT & FOCUSED
posted on 7/10/2016 3:29:00 AM
FIT & FOCUSED
As a lover of health and fitness, Rachael Renouf is constantly active, even when she’s not working out! Her dedication has seen her achieve many accomplishments through her years of modelling, including featuring in the Perth Fitness Girls Calendar. Rachael took a break from her busy lifestyle to chat to MMH about training, future aspirations and what she looks for in a guy.
IMAGES Tristian Jud
NAME: Rachael Renouf
HOMETOWN: Perth, WA
OCCUPATION: Retail Manager
How do you stay in shape? I live and breathe health and fitness. Every day I love to workout in some way. I mix it up between HIIT circuit training (at the gym), weights sessions, box and bike/F45 sessions, Bikram yoga, and of course, I enjoy outdoor cardio with friends.
What do you do for fun? Sounds biased but fitness is my fun! It’s great to be able to catch up with friends and go for a walk along the coast. I do enjoy doing the usual things too; movies, beach, dinners, going out dancing etc. Anytime I can catch up with my friends, it’s always fun!
What is your favourite body part to train? I really enjoy working my core! It’s helped with a lot of things for me; posture, flat tummy, being able to stand on my feet for longer periods of time at work. These are just some examples.
What’s your favourite food? I am a lover of all food, but Mexican and Asian food are my top picks!
Describe your perfect night out. My perfect night out is with awesome friends, dressed up, headed out on the town to dance the night away! Getting lost in the music and enjoying company with your friends is so much fun! A sneaky little snack stop on the way home somewhere is good too. The next day is always good as you’re reminiscing with your friends the great memories you created the night before.
What is your claim to fame? I’ve been very lucky and had many career achievements throughout the years in my modelling, but something that holds a very special place in my heart was being selected as one of the models to be featured in the Perth Fitness Girls Calendar. Everyone that was a part of the project, from the photographer, stylists, make-up artists, models, and behind-the-scenes crew, volunteered their time, effort and more to put this all together to raise money for Princess Margaret Children’s Hospital. Every cent raised went towards helping them help kids and their families during incredibly tough times. I was absolutely honoured to be a part of the project.
What body part do you love most on a man? Tough one, I have many! But I think arms, nothing too over-the-top but something to make you feel comfortable and secure when he hugs you.
What characteristics do you most look for in a partner? I really love someone who is motivated. I don’t mean just getting up and going to the gym every day. I mean someone who is a real go-getter. Someone who wants more from life! Someone to be able to push, encourage and motivate me when I have a flat day and vice versa. Being each other’s number one fan and supporter, having loyalty and respect for one another. I love having someone I can also be silly with and have a great time laughing with. The right balance is key! We can enjoy being in each other’s company, hanging out with friends all together or just having time to ourselves.
If you could be anywhere in the world doing anything – what and where would you be? I would absolutely love to be able to experience travelling the world (anywhere!) doing my promotions/modelling work. But something that is definitely on my bucket list (as I am nearly finished my Cert III in Fitness) is to go to a fitness retreat! Being surrounded by like-minded people from all over the world would be amazing! I love to meet new people and overcome new challenges. Also, being able to work out in an incredible location would be super exciting!
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